john green this is all ur fault stop blaming the stars
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
This is a really good tip for dealing with anxiety and panic!
I like new friends because I can reuse old jokes
girl: he cheated on me
me: then break up with him
i melt when i see you smile
my brother told me that in the bathroom at monumentour someone yelled “fall out boy sucks” and another guy yelled “what the fuck did you just say” and they got in a real fist fight
the dog days are over, the cat days are beginning